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Therapy often feels like a mystery, filled with misconceptions and unknowns. Many people are unsure about what actually happens in a...

Deciding to start therapy can be a pivotal moment in your personal journey. Recognizing the need for support isn't always easy, but...

Trauma can cast a long shadow over a person's life, impacting their emotions, relationships, and overall well-being. Whether caused by a shocking event or a series of distressing experiences, trauma can be extremely painful. Thankfully, effective therapeutic methods can help individuals heal. One such method is Eye Movement Desensitization and Reprocessing (EMDR) therapy. This blog post explores how EMDR can aid healing from trauma and restore a sense of calm and happiness.

The five books I recommend for understanding and healing from trauma.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that utilizes the power of eye movement and neural networks to provide relief from symptoms of post traumatic stress disorder, complex trauma, anxiety and a variety of other issues.

Maybe you've heard of the stress response before, or as it is more often referred to, your fight-flight-freeze-fawn response. We all...