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The five books I recommend for understanding and healing from trauma.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that utilizes the power of eye movement and neural networks to provide relief from symptoms of post traumatic stress disorder, complex trauma, anxiety and a variety of other issues.

Maybe you've heard of the stress response before, or as it is more often referred to, your fight-flight-freeze-fawn response. We all...